Tag Archives: nutrition

Tania Cagnotto, Diver – Herbalife24 Athlete Profile

Italian diving star Tania Cagnotto tells of how she got started in the sport, how she trains and what makes a great diver. She also talks about the importance of nutrition to preparing a diver for success and how Herbalife has been a part of her successful routine. How she also needs to  manage her weight for diving.

Health Meal Option For Athletes – Herbalife 24 Formula 1 Sport

High Performance Athletes Using the Herbalife Programmes

Take a look at our facebook page featuring elite performers using the Herbalife Nutrition Programmes = High Performance Athletes.

Else Lautala – Three Times Fitness World Champion.

Carolina Kostner – Wins Gold at Ice Dancing Grand Prix.

Tania Cagnotto – Gold Medal 1m  European Diving Championship, Italy.

Rachel Cadman – The first woman to complete the Enduroman Arch to Arc Challenge. Thats a 87 mile run to the English Coast, 21 mile swim across the English Channel and followed that by cycling 181 miles to Paris.

Reducing Body Fat % from 14% to 10%

Tips from Nicole on how she reduced her body fat percentage from 14% to 10%. Workout every day plus Herbalife Nutrition. Two shakes a day, two snack and one meal. Eat 5/6 times a day, every 2-3 hours.

At Herbalife we focus on getting measurable results. Do all health clubs and gyms provides such results?

Diet For Weight Training

Having trained as a power lifter since age 14, Ukraine’s Sergey Konyushok was a former member of the national power lifting team and a winner of several national tournaments. Since 2003, Sergey has taken part in numerous Strongman program world championships on his path to becoming a famous, mediarecognized athlete in his home country. He even took part in four popular TV projects Patriots’ Games and worked as a host in Fitness with Konyushok. At present, Sergey is a graduate student at the University of Physical Studies and Sports (Kiev), is writing a dissertation and is devoted to nutrition supplements.

Sergey Konyushok has broken 13 world records seince using the Herbalife Nutrition Programme. For example, the farmer walk world record in the under 105kg category. He stresses the value of micronutrients in his weight training diet as well the macronutrients. Favourite products include Herbalife Formula 1, Formula 2 Multivitamin Complex and Xtra-Cal.

The diet for weight training incorporates protein, carbohydrates as you would expect but also fibre a key element of the diet plus micronutrients such as B Vitamins.

Herbalife 24 is the world’s first nutrition program that can be personally tailored by each elite athlete – and it can take training, performance and recovery to the next level. See how you can customise your programme based on the type of activity, intensity and duration.