Category Archives: Weight Training

Diet For Weight Training

Having trained as a power lifter since age 14, Ukraine’s Sergey Konyushok was a former member of the national power lifting team and a winner of several national tournaments. Since 2003, Sergey has taken part in numerous Strongman program world championships on his path to becoming a famous, mediarecognized athlete in his home country. He even took part in four popular TV projects Patriots’ Games and worked as a host in Fitness with Konyushok. At present, Sergey is a graduate student at the University of Physical Studies and Sports (Kiev), is writing a dissertation and is devoted to nutrition supplements.

Sergey Konyushok has broken 13 world records seince using the Herbalife Nutrition Programme. For example, the farmer walk world record in the under 105kg category. He stresses the value of micronutrients in his weight training diet as well the macronutrients. Favourite products include Herbalife Formula 1, Formula 2 Multivitamin Complex and Xtra-Cal.

The diet for weight training incorporates protein, carbohydrates as you would expect but also fibre a key element of the diet plus micronutrients such as B Vitamins.

Herbalife 24 is the world’s first nutrition program that can be personally tailored by each elite athlete – and it can take training, performance and recovery to the next level. See how you can customise your programme based on the type of activity, intensity and duration.