Category Archives: Strength Training

Strength Training To Lose Weight

There is a growing consensus  that strength training can help you lose that belly fat faster than doing just cardio exercise alone. In 1999 a group of researchers set out to explore the effects of resistance vs. aerobic training combined

Cardio and Strength Training To Lose Weight

Weight loss is most effectively achieved through a combination of BOTH cardiovascular exercise (i.e., treadmill, biking, swimming) and strength training. While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too.