Category Archives: Workout Routines

Herbalife24 Fit DVD

New Herbalife24 Fit DVD

Workout – Dumbbell Thrusters, Burpees

This week’s Wednesdays’s workout routine is short and simple. However, don’t pass it off as easy just yet. If you push yourself to do the workout as fast as possible, you will get an awesome burn. Post your times in

Workout – G2O’s, Dbell Swings, Situps

Here is the first installment of a series of Wednesday Workouts: Set 1: Run 800m 10x Ground-to-Overheads 15x Dumbbell Swings 20x Ab Mat Situps Set 2: Run 600m 20x Ground-to-Overheads 10x Dumbbell Swings 15x Ab Mat Situps Set 3: Run