Category Archives: Workout Routines

Herbalife24 Fit DVD

New Herbalife24 Fit DVD

Workout – Dumbbell Thrusters, Burpees

This week’s Wednesdays’s workout routine is short and simple. However, don’t pass it off as easy just yet. If you push yourself to do the workout as fast as possible, you will get an awesome burn. Post your times in the comments.

This workout is for time.

Set 1:
21 Dumbbell Thrusters
21 Burpees

Set 2:
15 Dumbbell Thrusters
15 Burpees

Set 3:
9 Dumbbell Thrusters
9 Burpees

Herbalife24™. Nutrition for the 24-Hour Athlete.™

Workout – G2O’s, Dbell Swings, Situps

Here is the first installment of a series of Wednesday Workouts:

Set 1:
Run 800m
10x Ground-to-Overheads
15x Dumbbell Swings
20x Ab Mat Situps

Set 2:
Run 600m
20x Ground-to-Overheads
10x Dumbbell Swings
15x Ab Mat Situps

Set 3:
Run 800m
15x Ground-to-Overheads
20x Dumbbell Swings
10x Ab Mat Situps

Herbalife24™. Nutrition for the 24-Hour Athlete.™