Tag Archives: Dumbbell Thrusters

Workout – Dumbbell Thrusters, Burpees

This week’s Wednesdays’s workout routine is short and simple. However, don’t pass it off as easy just yet. If you push yourself to do the workout as fast as possible, you will get an awesome burn. Post your times in the comments.

This workout is for time.

Set 1:
21 Dumbbell Thrusters
21 Burpees

Set 2:
15 Dumbbell Thrusters
15 Burpees

Set 3:
9 Dumbbell Thrusters
9 Burpees

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