New Herbalife24 Fit DVD
Category Archives: Workout Routines
August 05, 2011 by admin | No comments
Workout – Dumbbell Thrusters, Burpees
This week’s Wednesdays’s workout routine is short and simple. However, don’t pass it off as easy just yet. If you push yourself to do the workout as fast as possible, you will get an awesome burn. Post your times in
August 05, 2011 by admin | No comments
Workout – G2O’s, Dbell Swings, Situps
Here is the first installment of a series of Wednesday Workouts: Set 1: Run 800m 10x Ground-to-Overheads 15x Dumbbell Swings 20x Ab Mat Situps Set 2: Run 600m 20x Ground-to-Overheads 10x Dumbbell Swings 15x Ab Mat Situps Set 3: Run
